MOUNTAINSIDE WELLNESS

Inclusive counselling and facilitation services designed uniquely for you.

Everyone deserves access to quality counselling and mental health services, and at Mountainside Wellness we make that happen every day.

Whether you are looking for support around anxiety, depression, grief, loss, mental health, ADHD, addiction, trauma, or anything else that is holding you back, we have the team and the experience to help you reach your goals and find healing.

We also take pride in our commitment and devotion to removing boundaries on mental health and wellness services that many under-served and marginalized communities face.

For many people without extended benefits, the reality of having to choose between their mental health and supporting themselves or their family is all too real. At Mountainside Wellness we have built our private practice on a foundation of core beliefs that everyone is deserving of the chance to change their lives.

We encourage uninsured members of the Indigenous, BIPOC, 2SLGBTQIA+, disabled, and neurodivergent communities to contact us so that we can discuss a plan and rates to make quality counselling and wellness possible for you.

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Individual

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Couples

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Children & Youth

ADHD / ADD

Professional and Facilitation Services

Counselling Program for Executives and Neurodivergent Business Leaders

Unlock the power of your unique mind with our 6-Session Executive Counselling Program for Neurodivergent Professionals at Mountainside Wellness. Designed for CEOs, directors, and high-level professionals, this program helps you turn your neurodivergence into your greatest asset. Through tailored strategies and expert guidance, you’ll embrace your strengths, master productivity, enhance workplace relationships, and define a vision for lasting success—all while staying true to who you are. Lead boldly, thrive authentically, and redefine success on your terms. Start your journey today.

Training and Facilitation Services

  • Gain a comprehensive understanding of neurodiversity and practical strategies to foster inclusive, supportive environments. Key points include:

    1. Recognizing and addressing common barriers faced by neurodiverse clients.

    2. Exploring the intersectionality of neurodiversity, gender, and mental health.

    3. Strategies for fostering meaningful therapeutic relationships.

    4. Practical tools for creating adaptable treatment plans.

    5. Incorporating client strengths and self-advocacy in care planning.

  • Understand the unique needs and strengths of clients with ADHD/ADD to provide tailored support. Key points include:

    1. Identifying ADHD/ADD presentations across the lifespan.

    2. Effective behavioral and cognitive strategies for managing symptoms.

    3. Co-occurring conditions: what to watch for and how to address them.

    4. Supporting clients in navigating work, school, and relationships.

    5. Strength-based approaches to empower clients.

  • Equip yourself with the skills to support individuals across the spectrum effectively. Key points include:

    1. Understanding ASD as a spectrum: debunking myths and stereotypes.

    2. Tools for effective communication and rapport building.

    3. Supporting transitions and managing sensory sensitivities.

    4. Designing interventions that respect neurodiverse needs.

    5. Partnering with clients and families for holistic care.

  • Develop strategies to address the complex interplay of addiction and mental health. Key points include:

    1. Recognizing the unique challenges of individuals with addiction.

    2. Exploring trauma-informed care in addiction recovery.

    3. Best practices for dual diagnosis treatment.

    4. Harm reduction techniques and their practical applications.

    5. Building sustainable support networks for long-term recovery.

Make an impact today

Help support our mission to make quality mental health care services affordable and accessible for members of marginalized and impacted communities with a one time or ongoing donation.