Individual Counselling

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Each part of your journey begins with a step.

Some of the most difficult paths lead to the most beautiful destinations. A counsellor can act as a guide while you travel, helping you discover your inner strength and learning a new set of tools along the way.

Counselling at Mountainside Wellness can help with the following:

  • Anxiety

  • Depression

  • Anger

  • Addiction

  • Identity

  • Sleep

  • Postpartum Mental Health

  • Self-Esteem

  • Processing Trauma

  • Processing Fertility Struggles

  • Grief & Loss Support

  • Adoption Challenges

  • LGBTQIA+ mental wellness

  • Navigating through Life Changes

  • Creating a Meaningful Life

  • Lack of Motivation

  • Negative Thought Patterns

  • Obsessive Thoughts

  • Weight Management

  • Chronic Pain

  • Infant & Pregnancy Loss

  • Difficulties associated with Attention Deficit Hyperactive/Inattentive

  • Difficulties associated with Autism Spectrum Disorder

  • Recovering from Injury

  • Outdoor Walk and Talk Therapy

    And more. To ask more information to see if it is a right fit, please contact us for more information.

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