MOUNTAINSIDE WELLNESS
Personalized counselling and facilitation services
created to support your growth, healing, well-being, and learning.
Mountainside Wellness provides warm, supportive online counselling and general mental health therapy across BC for people navigating anxiety, depression, grief, loss, trauma, addiction, ADHD, autism, and neurodivergence.
We help clients better understand themselves, build coping tools, strengthen relationships, and move through burnout, emotional overwhelm, executive functioning challenges, masking, and workplace stress with compassion and practical support.
Adult autism screenings are available Canada-wide and include personalized reports with recommendations for accommodations and next steps.
We believe everyone deserves access to caring, affirming mental health support and encourage uninsured Indigenous, BIPOC, 2SLGBTQIA+, disabled, and neurodivergent community members to contact us about accessible rates and support options.
Individual
Couples
ADHD / ADD
Professional and Accessible Autism Screenings for Adults in Canada
If you’ve ever wondered whether you might be autistic or want more clarity about your experiences, an autism screening can be an empowering step toward understanding yourself. At Mountainside Wellness, we provide autism screenings for teens and adults across Canada (and worldwide in English) that are compassionate, affirming, and evidence-based.
Screenings are led by Jeremy Williams, a Master Practitioner in Clinical Counselling, ADHD Clinical Services Provider, and Autism Spectrum Disorder Clinical Specialist. Jeremy combines professional expertise with lived experience to create a safe, respectful, and trauma-informed space for discovery.
Each screening includes two relaxed online sessions where we explore your developmental history and current experiences using structured, standardized tools that cover ten key areas. The process is conversational yet thorough, ensuring your story is fully understood.
You’ll receive a comprehensive report with insights, impressions, and personalized recommendations for skills, tools, treatments, and psychoeducation. We can also include documentation to support accommodations at school, work, or in healthcare settings where applicable.
Counselling Program for Executives and Neurodivergent Business Leaders
Unlock the power of your unique mind with our 6-Session Executive Counselling Program for Neurodivergent Professionals at Mountainside Wellness. Designed for CEOs, directors, and high-level professionals, this program helps you turn your neurodivergence into your greatest asset. Through tailored strategies and expert guidance, you’ll embrace your strengths, master productivity, enhance workplace relationships, and define a vision for lasting success—all while staying true to who you are. Lead boldly, thrive authentically, and redefine success on your terms. Start your journey today.
Training and Facilitation Services
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Gain a comprehensive understanding of neurodiversity and practical strategies to foster inclusive, supportive environments. Key points include:
Recognizing and addressing common barriers faced by neurodiverse clients.
Exploring the intersectionality of neurodiversity, gender, and mental health.
Strategies for fostering meaningful therapeutic relationships.
Practical tools for creating adaptable treatment plans.
Incorporating client strengths and self-advocacy in care planning.
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Understand the unique needs and strengths of clients with ADHD/ADD to provide tailored support. Key points include:
Identifying ADHD/ADD presentations across the lifespan.
Effective behavioral and cognitive strategies for managing symptoms.
Co-occurring conditions: what to watch for and how to address them.
Supporting clients in navigating work, school, and relationships.
Strength-based approaches to empower clients.
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Equip yourself with the skills to support individuals across the spectrum effectively. Key points include:
Understanding ASD as a spectrum: debunking myths and stereotypes.
Tools for effective communication and rapport building.
Supporting transitions and managing sensory sensitivities.
Designing interventions that respect neurodiverse needs.
Partnering with clients and families for holistic care.
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Develop strategies to address the complex interplay of addiction and mental health. Key points include:
Recognizing the unique challenges of individuals with addiction.
Exploring trauma-informed care in addiction recovery.
Best practices for dual diagnosis treatment.
Harm reduction techniques and their practical applications.
Building sustainable support networks for long-term recovery.
Make an impact today
Help support our mission to make quality mental health care services affordable and accessible for members of marginalized and impacted communities with a one time or ongoing donation.