ADHD & Neurodiversity Counselling
Learning how to take control.
Struggling with ADHD and neurodiversity is often a very lonely, confusing, and alienating experience. Living in a world that often feels like it wasn’t designed for you can lead to added pressures like anxiety, depression, and low self esteem. Having the right ADHD counsellor can make all the difference in learning how to work with your neurodiversity and begin thriving again.
ADHD and neurodiversity counselling can help with the following:
Attention Difficulties: Difficulty focusing, staying on task, or being easily distracted by external stimuli.
Hyperactivity: Restlessness, fidgeting, or difficulty staying still for long periods.
Impulsivity: Acting without thinking, interrupting others, or difficulty with impulse control.
Organization and Time Management: Difficulty with planning, prioritizing tasks, and managing time effectively.
Emotional Regulation: Difficulty managing emotions, leading to mood swings, frustration, or emotional outbursts.
Social Challenges: Difficulty with social cues, maintaining friendships, or understanding social expectations.
Sensory Sensitivities: Heightened sensitivity to sensory stimuli, such as noise, light, or textures.
Executive Functioning: Challenges with skills such as working memory, cognitive flexibility, and problem-solving.