Understanding Masking in Neurodivergent People: The Challenges and Steps to Unmasking
Masking involves hiding or suppressing neurodivergent traits, such as stimming, special interests, or differences in social communication, to blend in with neurotypical people. While masking may help individuals avoid judgment or discomfort in the short term, it often comes with significant mental and emotional costs.
5 of the Most Common Misconceptions About Autistic People
Autism spectrum disorder (ASD) is often misunderstood due to the wide range of behaviors, communication styles, and abilities of those diagnosed. Unfortunately, many misconceptions persist, often fueled by outdated ideas or misinformed media portrayals. These misconceptions can lead to harmful stereotypes that limit opportunities, understanding, and inclusion for autistic individuals. In this blog post, we’ll explore five of the most common misconceptions about autistic people and shed light on the truths behind them.
5 Ways COVID-19 Has Impacted Global Mental Health
The COVID-19 pandemic has exposed deep vulnerabilities in global mental health. From rising anxiety and depression rates to the long-term impacts of isolation and substance abuse, the mental health crisis is a significant part of the pandemic’s legacy. As we look toward the future, it’s essential that we invest in mental health services, build resilience in our communities, and prioritize the mental well-being of individuals around the world. By addressing these mental health challenges, we can help society heal both physically and emotionally from the effects of the pandemic.
