Polarization Fatigue: The Emotional and Societal Cost of Political Divisions
Lowering the political temperature doesn’t mean giving up on deeply held beliefs. It’s about recognizing that while our ideals may differ, our shared humanity remains. We can hold our values with conviction while still respecting others, practicing empathy, and seeking common ground. Reducing polarization requires collective effort and small, meaningful actions taken daily.
Honouring Indigenous Counsellors: The Importance of Representation, Traditional Healing, and Reconciliation in Mental Health
As Canada continues its journey toward truth and reconciliation, it’s time to recognize the significance of Indigenous counsellors, honour traditional healing practices, and actively address the pressing issues of racism and representation within the mental health field.
Surviving Narcissistic Abuse: What Narcissism Is, How to Heal, and Protect Yourself in the Future
If you’ve been a victim of narcissistic abuse, you know just how devastating it can be. Narcissists can cause deep emotional pain, leaving their victims feeling confused, broken, and unsure of themselves. This blog will help you understand what narcissism is, how narcissistic abuse impacts your mental health, and how you can heal and protect yourself from future toxic relationships.
