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Individual https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1603940683109-V48QZW2VJSZPM81E6J4G/image.jpg HOME - Couples https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/9f091a88-764c-43bf-9ae4-3c8059f48eb2/image-asset.jpg HOME - ADHD / ADD https://mountainsidewellness.ca/ourteam daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/2b7cdd7c-03a9-4d27-841d-f01bfca34593/jeremywilliamscounsellor.jpg Our Team - Jeremy Williams MPCC, ADHD-CCSP, ASDCS Master Practitioner Clinical Counsellor ADHD Clinical Service Provider ASD Clinical Specialist Executive Director Jeremy Williams is an AuDHD Master Practitioner in Clinical Counselling who brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes. As an ADHD Certified Clinical Service Provider and a specialist in ADHD, neurodiversity, autism, and addictions counselling, Jeremy is dedicated to providing comprehensive support for individuals navigating the challenges associated with Attention-Deficit/Hyperactivity Disorder Autism Spectrum Disorder, and substance misuse. His nuanced understanding of neurodiversity, autism, and addictions allows him to develop tailored strategies that empower clients to harness their strengths and overcome obstacles, promoting personal and professional success. Jeremy also takes great pride in his work as a Practicum Manager in partnership with Rhodes Wellness College, where he offers eight students a year the opportunity to complete their 120 hour practicums and earn their Professional Counselling Diplomas. Jeremy is also in his second year as a mentor in the CQCC Out for Business program where he mentors queer business owners and entrepreneurs in building their brands, expanding their reach, and stepping into leadership roles. Trainings and Certifications ADHD Clinical Services Provider Autism Spectrum Disorder Clinical Specialist Certified Mental Health & Nutrition Clinical Specialist Addictions Counselling EFT/TFT Tapping Certified SMART Facilitator Indigenous History and Perspectives As a member of the queer community and the Chair of the Governance Committee for the Board of Directors of QMUNITY, Jeremy is passionate about mental health advocacy, equity/diversity/inclusion, and 2SLGBTQIA+ issues; actively working to dismantle stigma and promote a culture of well-being. Through community outreach, awareness campaigns, and educational initiatives, he strives to create environments that prioritise mental health and foster understanding and compassion. With a wealth of experience as a company director, Jeremy has demonstrated exceptional leadership skills, guiding organizations through strategic planning and execution. His visionary approach ensures that businesses not only navigate challenges successfully but also thrive in competitive markets. Jeremy's leadership is characterised by a commitment to innovation, adaptability, and a keen understanding of organisational dynamics. As an engaging manager, Jeremy fosters a collaborative and inclusive team culture. His approach emphasises open communication, mentorship, and a commitment to the professional development of team members. Under Jeremy's leadership, teams not only meet but exceed expectations, creating a positive and high-performing work environment. Jeremy Williams is more than a professional; he is a catalyst for positive change. His diverse skill set, spanning counselling, leadership, and advocacy, positions him as a sought-after expert capable of driving individual and organisational success. Whether guiding individuals through personal challenges or steering companies toward new heights, Jeremy's dedication to excellence is unwavering. https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/6d0976be-78b2-4e0e-bcdc-cd31380d1a7e/GunjanKundhal.jpg Our Team - Gunjan Kundhal MPCC-Provisional Associate Counsellor Gunjan Kundhal is a registered Master Practitioner Clinical Counsellor (MPCC – Provisional). She brings a grounded, compassionate, and relational approach to counselling, supporting individuals navigating trauma, identity transitions, grief, emotional regulation, and relational challenges. Gunjan’s work is rooted in deep respect for each client’s lived experience and inner wisdom. Drawing from Internal Family Systems (IFS-informed), Person-Centered, Somatic, and Existential approaches, Gunjan tailors therapy to meet each client where they are cognitively, emotionally, culturally, and somatically. She believes healing is not about fixing what is “broken,” but about creating safety, curiosity, and choice so clients can reconnect with themselves and move toward integration and self-leadership. Gunjan has a strong interest in working with clients impacted by trauma, attachment wounds, identity exploration, cultural displacement, grief and loss, and emotional overwhelm. Her counselling style is warm, attuned, and collaborative, offering clients a steady presence where vulnerability is met with respect rather than judgment. Somatic awareness and nervous system regulation are woven into her work to support clients in reconnecting with their bodies and expanding their window of tolerance. As a Punjabi Canadian woman and a member of the 2SLGBTQIA+ community, Gunjan practices with a high degree of cultural humility and trauma-informed awareness. She is especially mindful of how systemic oppression, cultural expectations, and identity-based marginalization can shape mental health and relational patterns. Before entering the counselling field, Gunjan built a diverse professional background in healthcare settings, simulation-based training for social workers and law enforcement, hospitality leadership, and the performing arts. These experiences have strengthened her capacity for attunement, emotional regulation, clear communication, and holding complex relational dynamics, skills that translate directly into the therapeutic space. Gunjan views counselling as both a professional discipline and a relational practice. She strives to create a therapeutic environment that feels safe, grounded, and deeply human, where clients are supported in exploring meaning, agency, and inner resilience at their own pace. Whether working through grief, identity questions, or relational patterns, Gunjan walks alongside clients with care, curiosity, and integrity. https://mountainsidewellness.ca/communityresources daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/477cf6f5-6a54-42fc-a5cd-2b20d02507a3/adhdcounsellingcanada Community Resources - ADHD Counselling Canada ADHD Counselling Canada is a national directory and advocacy hub dedicated to connecting Canadians with counsellors who specialize in ADHD, Autism, and neurodiversity-affirming therapy. Founded to make ADHD-aware counselling more accessible across the country, the organization brings together clinicians who understand the lived experience of ADHD and celebrate neurodivergent strengths rather than pathologizing them. Through its comprehensive online directory, individuals can easily find licensed counsellors, coaches, and mental-health professionals who offer virtual and in-person services. Each professional listed provides compassionate, evidence-based support tailored to the unique needs of ADHDers, whether that means improving executive functioning, managing emotions, or building self-esteem. ADHD Counselling Canada is also a community and education platform, supporting both clients and practitioners through advocacy, professional training, and awareness initiatives. By fostering collaboration among counsellors and mental-health organizations, the platform strengthens Canada’s growing network of ADHD-informed care. Beyond its directory, ADHD Counselling Canada champions equity, accessibility, and representation. It prioritizes counsellors who work from inclusive frameworks and who understand intersecting identities within the neurodivergent, queer, and disabled communities. This approach ensures that every person, no matter their background, can find a therapist who truly “gets it.” Today, ADHD Counselling Canada continues to expand its reach, promoting national visibility for neurodivergent professionals and empowering Canadians to embrace their authentic selves. Visit adhdcounselling.ca to find a counsellor, explore resources, or join the movement for accessible, affirming mental-health care across Canada. https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/cac85551-8787-42fe-b4af-f1f9763e2947/qmunityvancouver.png Community Resources - QMUNITY QMUNITY is British Columbia’s 2SLGBTQIA+ community hub, providing connection, resources, and support for queer, trans, and Two-Spirit people across Vancouver and beyond. Since 1979, QMUNITY has stood at the heart of advocacy and inclusion, helping individuals and families navigate identity, belonging, and wellness. As one of Canada’s longest-running queer organizations, QMUNITY continues to create safer spaces where everyone can live authentically and with pride. Based in Vancouver, QMUNITY is entering an exciting new chapter with the opening of its new purpose-built facility at 510 Burrard Street. This state-of-the-art building will allow QMUNITY to expand its programs and welcome even more community members into an inclusive, accessible environment designed with 2SLGBTQIA+ voices and needs at its core. The new space will include counselling rooms, peer group areas, and spaces for education and celebration; a home that reflects the diversity and strength of the community it serves. In addition to the new building, QMUNITY has also launched a Legal Clinic that provides free and low-barrier legal services to queer, trans, and Two-Spirit individuals. The clinic focuses on issues such as name and gender marker changes, housing and employment discrimination, and human rights advocacy. It stands as a vital resource for community members who may face barriers to accessing traditional legal support. QMUNITY’s services extend across generations, from youth programs that help young people explore their identities in safe, affirming environments, to older adult services that honour the resilience and history of those who paved the way. The organization also offers counselling, peer support groups, and educational workshops that empower individuals to find community, heal from trauma, and build stronger futures. Beyond direct services, QMUNITY plays a leading role in education and allyship through its Queer Competency Training and community consulting programs. These initiatives help schools, workplaces, and healthcare providers become more inclusive, giving allies the tools to support 2SLGBTQIA+ individuals with respect and understanding. For more than four decades, QMUNITY has been a driving force for change — leading with compassion, amplifying underrepresented voices, and building bridges across communities. With its new space, expanded programs, and deep commitment to justice and inclusion, QMUNITY continues to create a province where queer, trans, and Two-Spirit people can not only live, but thrive. https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/4699c3ec-d87f-454f-8ff6-59cb8a4c1ae9/568230177_1231100452381548_5154291313767397704_n.jpg Community Resources - Canadian Queer Chamber of Commerce (CQCC) The Canadian Queer Chamber of Commerce (CQCC) is a national organization dedicated to building a stronger, more inclusive economy by empowering 2SLGBTQI+ entrepreneurs and business leaders. Formerly known as the CGLCC, the CQCC works across Canada to create opportunities for queer-owned businesses, foster meaningful connections, and advocate for equity in every sector. The CQCC’s mission is to advance the success of 2SLGBTQI+ business owners through education, advocacy, and connection. By helping queer entrepreneurs access resources, networks, and recognition, the organization lays the groundwork for an economy where everyone can lead and thrive without barriers. Rooted in values of community, diversity, equity, inclusion, and collaboration, the CQCC believes in bold leadership and integrity as tools for lasting change. Its programs are designed to amplify queer voices in business, challenge systemic inequities, and ensure visibility and opportunity for all members of the 2SLGBTQI+ community. Across Canada, there are more than 100,000 2SLGBTQI+-owned businesses generating over $22 billion in economic activity and employing more than 435,000 people. Despite this tremendous impact, many queer entrepreneurs continue to face systemic barriers, with nearly half reporting that they conceal their identities in professional settings and more than a third saying they’ve been denied opportunities due to their 2SLGBTQI+ status. CQCC works to change that reality through advocacy, education, and national certification and mentorship initiatives. Through initiatives like Supplier Diversity, Rainbow Registered, Out for Business, global trade missions, newcomer entrepreneur programs, and mental-health and peer support offerings, the CQCC connects business owners with practical tools and networks to help them grow and succeed. Each initiative reinforces the belief that inclusion is not only a moral imperative but also a key driver of innovation and economic strength. The CQCC invites queer entrepreneurs, business professionals, and allies to connect, collaborate, and contribute to an inclusive future for Canada’s economy. https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/ee25be6e-97e7-45ba-b671-059a020cd3ff/sisterssagevancouver.jpeg Community Resources - Sisters Sage Sisters Sage is a proudly Tsimshian-owned Indigenous wellness brand founded by Lynn-Marie Angus, a visionary entrepreneur from the Gitxaala, Nisga’a, and Métis Nations. Based in Vancouver, BC, Sisters Sage blends First Nations knowledge with traditional ingredients such as sage, cedar, and sweetgrass to create natural, handmade self-care products that honour Indigenous teachings and the land. Since its founding in 2018, Sisters Sage has become a celebrated Indigenous-owned business, earning multiple awards, including Indigenous Business of the Year (2022), BC Small Business Best Community Impact (2022), and First National Winner of Pow Wow Pitch (2020). Beyond entrepreneurship, Lynn-Marie Angus is an advocate, mentor, and community leader. Through her storefront at 1312 Kingsway in Vancouver, she has built a space for culture, creativity, and community connection, amplifying other Indigenous entrepreneurs by showcasing their products and stories. Her mentorship empowers Indigenous youth to explore entrepreneurship, leadership, and self-determination. A strong voice for human rights, she continues to advocate for equity, justice, and positive change in the Downtown Eastside and beyond. Among Sisters Sage’s best-known creations is the Smokeless Smudge Spray, a modern, smoke-free way to experience the sacred cleansing and grounding of traditional smudging. The collection also includes vegan soaps, bath bombs, and healing salves; each crafted with respect for Indigenous traditions and the natural world. Lynn-Marie’s vision extends across Canada and internationally, inspiring others to embrace wellness through culture, heritage, and community. https://mountainsidewellness.ca/individualcounselling daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/419566ce-5469-49ee-80f6-b9bb76fcdccd/image.jpg Individual Counselling - Each part of your journey begins with a step. Some of the most difficult paths lead to the most beautiful destinations. A counsellor can act as a guide while you travel, helping you discover your inner strength and learning a new set of tools along the way. Counselling at Mountainside Wellness can help with the following: Anxiety Depression Anger Addiction Identity Sleep Difficulties with Neurodivergence Difficulties associated with Attention Deficit Hyperactive/Inattentive Difficulties associated with Autism Spectrum Disorder Self-Esteem Processing Trauma Grief & Loss Support 2SLGBTQIA+ mental wellness Navigating through Life Changes Creating a Meaningful Life Lack of Motivation Negative Thought Patterns Obsessive Thoughts Weight Management And more. To ask more information to see if it is a right fit, please contact us for more information. https://mountainsidewellness.ca/couplescounselling daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/705e4f2f-8c52-4fd4-b69c-dc4b66aac5e1/image.jpg Couples Counselling - Balancing together. Relationships can be beautifully connecting, but the path to a partnership can require work, communication and dedication. Counselling can help facilitate understanding and communication from both parties, as well as: Couples Counselling can help with the following: Communication skills A safe space to be honest Support for the couple when facing difficulty Co-parenting navigation A deeper understanding of your partner A deeper understanding of your self Processing trauma together Processing life changes together Processing fertility struggles Identification of negative patterns as a couple Help creating a healthy balance Help adjusting to a new stressor, whether positive or negative (like adding a child, or battling an illness) Finding new ways to feel and express love Support in re-connecting And more To find out more information, please do not hesitate to contact us. https://mountainsidewellness.ca/contact daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1603903098051-AI52OPBWG8E18OU8836C/image-asset.jpeg Contact Information https://mountainsidewellness.ca/equity-diversity-inclusion daily 0.75 2026-01-17 https://mountainsidewellness.ca/partners daily 0.75 2024-10-11 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1839a42a-f37e-48dc-b989-95cc11ad4370/Rhodes+Wellness+Counselling.png https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/c9e0214c-b922-419b-8420-0680f15774f4/download.png https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/bacbe2ed-e17d-44cb-b86c-31da78fb5bc5/images.png https://mountainsidewellness.ca/adhd-neurodiversity-counselling daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/8c36cbf3-4b18-465a-8875-2a6c85d76c1f/depositphotos_192069288-stock-photo-man-losing-parts-of-head.jpg ADHD & Neurodiversity Counselling - Learning how to take control. Struggling with ADHD and neurodiversity is often a very lonely, confusing, and alienating experience. Living in a world that often feels like it wasn’t designed for you can lead to added pressures like anxiety, depression, and low self esteem. Having the right ADHD counsellor can make all the difference in learning how to work with your neurodiversity and begin thriving again. ADHD and neurodiversity counselling can help with the following: Attention Difficulties: Difficulty focusing, staying on task, or being easily distracted by external stimuli. Hyperactivity: Restlessness, fidgeting, or difficulty staying still for long periods. Impulsivity: Acting without thinking, interrupting others, or difficulty with impulse control. Organization and Time Management: Difficulty with planning, prioritizing tasks, and managing time effectively. Emotional Regulation: Difficulty managing emotions, leading to mood swings, frustration, or emotional outbursts. Social Challenges: Difficulty with social cues, maintaining friendships, or understanding social expectations. Sensory Sensitivities: Heightened sensitivity to sensory stimuli, such as noise, light, or textures. Executive Functioning: Challenges with skills such as working memory, cognitive flexibility, and problem-solving. https://mountainsidewellness.ca/training-and-facilitation daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1735782114177-ZSQ5UQJUATYIXS4MOLJO/unsplash-image-Oalh2MojUuk.jpg https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1761269833536-NHQH6IBNJ65I92K242IV/unsplash-image--uHVRvDr7pg.jpg https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1761269692525-YIOZIZE9XBOLPSMG3Z2P/unsplash-image-PTRzqc_h1r4.jpg https://mountainsidewellness.ca/executive-counselling daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1736057388464-0Z8SDMD9C6A55RP9AQNZ/executive-neurodiversity-coaching.jpg https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1736058241012-OYFYKBIXSARVPWIBBX82/unsplash-image-U6RmGyT-aJ4.jpg https://mountainsidewellness.ca/autism-spectrum-disorder-screening daily 0.75 2026-03-24 https://mountainsidewellness.ca/autism-canada-cap-program daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/f69e3e56-159c-4633-b6e7-9a5ac9076df3/Screenshot+2025-10-21+21.08.37.png https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1761106319051-6GXASLSQQC68NTT7KJKV/unsplash-image-4DaoOT33dHc.jpg https://mountainsidewellness.ca/practicum-students daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/1f8cff2d-77fe-4b05-ac87-ca4049c6b2e5/GunjanKundhal.jpg https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/81be6210-305b-4775-844f-7dab7db0aacc/javeinlaurence.png Practicum Students - Javelin Laurence (they/them) Rhodes Wellness Student Javelin Laurence is a coach, group facilitator, and storyteller born and raised in Calgary, in Treaty 7 territory. Their work spans several industries but a common thread is their fierce advocacy for neurodivergent and gender diverse acceptance and celebration. They hold a BA in Psychology from the University of Calgary and a Professional Counselling Diploma from Rhodes Wellness College. Through their small business, Alchemy Divergence Coaching, Javelin leverages their lived experience and education as an AuDHD artist and coach to support neurodivergent creatives in building lives and careers that work for them instead of against them. Alchemy also partners with nonprofit and arts organizations to provide neuro-affirming programming that focuses on mental health and resiliency in creatives. https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/b8a30838-d964-4890-8dd8-e110008960d2/nataliekristelijn.jpg Practicum Students - Natalie Kristelijn (she/her) Rhodes Wellness Student Natalie Kristelijn became a counsellor to support others through life’s challenges and to hold hope for those navigating difficult times. She finds deep fulfillment in witnessing clients gain insight into their own journeys, recognize patterns, and discover new ways to cope and grow. Her approach to counselling is grounded in the belief that everyone has an inner strength and the ability to heal and live a balanced, meaningful life. Natalie strives to be like a lighthouse, offering clarity, safety, and hope when the path feels uncertain. She enjoys working with young adults aged 21 and up and is especially passionate about supporting newcomers to Vancouver and Canada as they adjust to new cultural experiences. Natalie also works with individuals experiencing grief and loss, anxiety, and depression. In session, Natalie focuses on genuine connection and creating a safe, compassionate space for clients to share their stories. Her style is approachable, curious, accepting, and sprinkled with humour, helping clients feel heard, understood, and empowered to make positive change. Outside of counselling, Natalie loves travelling, spending time in nature, and biking daily. She finds joy in music, art, movies, and never misses an opportunity to pet a cute dog. https://images.squarespace-cdn.com/content/v1/5f4f18f8d7cf57023d068606/b5ec9c6e-d8eb-4b0e-99f0-b26baec07221/Daphne_Gardiner.png Practicum Students - Daphne Gardiner (they/them) CQCC Out for Business Mentee Daphne Gardiner guides individuals and teams to strengthen self-trust, communicate with clarity, and take bold, values-aligned action. Their work is informed by lived experience; surviving cancer and a brain injury, and embracing queerness, disability, and neurodivergence later in life. Through transformational coaching, Freedom Meditation, and intuitive insight, they help people navigate hard conversations, build inclusive cultures, and lead with authenticity, courage, and presence. Daphne is the owner and creator of Living in Possibilities, a coaching and consulting company with a mission of empowering individuals and organizations to move from fear and limitation to possibility, by re-imagining access, deepening self-trust, and leading with authenticity, advocacy, and courageous communication. https://mountainsidewellness.ca/store daily 0.75 57790-04-07